Additional Relaxation Training Audios

Since posting our relaxation training materials in the VCC, a number of counseling and mental health units in other colleges and universities have followed suit.  Progressive Muscle Relaxation Training (PMRT) originated with Jacobson (1938); however, diverse arrays of forms and scripts have evolved, and there is no empirical basis on which to claim any given iteration is more effective than another.  We thought it useful to provide a number of additional illustrations for educational purposes.  Neither the VCC nor ASU endorses the audio contents, ancillary materials, nor additional links on the sites depicted below.    

• Australian National University
• Colby College 
• College at Lake County
• College at Oneonta
• College of the Holy Cross
• Duke University
• Hobart and William Smith Colleges 
• McMaster University
• MIT
• University of Kansas   
• University of Connecticut
• University of Limerick 
• University of North Carolina, Chapel Hill
• University of Mary Washington
• University of Tasmania 
• University of Texas, Austin
• University of Victoria